INTERNAL FAMILY SYSTEMS (IFS) & INDIVIDUAL THERAPY IN RIDGEFIELD, CT
On the outside, it looks like you have it all together. But you still don’t feel that way on the inside.
Instead, you hear yourself procrastinate, feel guilty, feel sadness, anger, question yourself, struggle with wanting to stop or change doing something that is harmful to yourself and others such as an addiction or a compulsion.
You want to relax more, worry less, and learn how to trust yourself and others again.
You want to stop feeling this way about yourself.
You want to finally move past what happened to you.
You want to stop overthinking situations, feeling on edge, or numbing yourself.
Internal Family Systems (IFS) therapy can help you discover a calm center within yourself that is compassionate, caring, and concerned for yourself and others.
Even in the midst of hardship and struggle, you can access this calmness and make better choices in the face of life’s stressors.
You can find more balance, joy, and connection within yourself and with others.
You can genuinely smile at yourself in the mirror and find peace within.
In our work together, I’ll truly listen to your life story and help you uncover what has and hasn’t helped you – as well as the support system that is there for you when you need it.
Through IFS, I’ll help you access a set of resources already found within you that is often overlooked, forgotten, or unknown.
I will help you map your vast inner world of thoughts and feelings – and introduce you to your inner guide and center, called the Self.
It is possible to offer yourself understanding and to have many different feelings about your experiences and challenges, rather than shame.
You can begin to see your parts, not as flawed, but rather as trying to help you in the past – even if those parts might be causing more pain than help.