INTERNAL FAMILY SYSTEMS (IFS) & IFIO COUPLES THERAPY IN RIDGEFIELD, CT
Have you been experiencing problems with communication, tensions between togetherness and separateness, and/or difficulties with accepting each other’s differences?
In couples therapy, I will help you and your partner to pay attention to the repetitive patterns that block beneficial communication and help each person to develop an internal understanding of remaining calm and clear while staying in good connection with the other person.
When conflict strikes, we often find ourselves in one of two traps: shutting down or being overwhelmed by emotions. Either way, we end up feeling distant — from both our partners and ourselves.
But what if there was a way to stay connected through it all? To handle those high-emotion moments with grace, and more clarity?
IFIO Couples Therapy offers the opportunity to co-create and deepen intimate relationships. Partners learn together how their inner feelings and thoughts influence, and sometimes determine, our interactions with those we love.
In therapy, couples discover how old patterns dictate their interactions and begin to slow down these interactions to become more available to create more meaningful connection and grow their intimacy.
I have successfully helped couples when they experience conflict over decisions, feel misunderstood or unloved, engage in heated fights, and have intimacy and sexuality concerns.
If you are navigating conflict, addiction, infidelity, relationship ruptures, divorce, or simply seeking more connection – I can help.